I’ve been going to the gym for about 10 years. If you saw my physique you would definitely not think that’s the case. I spent the first few years doing high intensity classes, then weightlifting without any idea how to properly train muscles, movement patterns and direction of force following by another couple of years attempting a CrossFit style training plan. Granted, 2-3 years of COVID home workouts and outdoor running sat in there somewhere too BUT since the start of this year I have started to notice small progressions in my physique. I think I’ve cracked the code and worked out how to build a half decent physique and in the next year or so I might actually be ok with what I see in the mirror. Just to be clear, my current goal is fat loss.